Dentist Laurel Build Stronger Teeth

Family Dentist in Laurel, MD Helps Patients Strengthen Teeth

The minerals and vitamins you consume contribute to a healthy and strong mouth. When you fill your body with healthy items, your teeth will naturally become stronger. Healthy teeth start with eating the proper food and caring for your mouth. 
 
Add in these important nutrients to your daily diet and see the difference it makes in your oral well-being. 
 
Calcium
 
This is an essential part of building stronger bones in your body. This also extends to the health of your teeth. 
 
Items containing calcium include:
Cheese
Yogurt
Milk
Dairy products
Sardines
Leafy green vegetables including spinach, kale and collard greens
Salmon
 
Vitamin D
 
This vitamin is an important part of helping you to absorb calcium. It can be found from direct sunlight, but there are also foods you’ll want to eat.
Salmon
Sardines
Halibut
Milk, juices or cereals that are fortified
Mushrooms
Beef liver
 
Vitamin A
 
Vitamin A is an essential part of helping the body heal. In addition, it prevents a dry mouth and strengthens your tooth enamel.
 
You can find Vitamin A in these products:
Chicken liver
Beef liver
Fortified milk
Leafy green vegetables including spinach, kale and collard greens
Apricots
Pumpkin
Carrots
Cantaloupe
Sweet potatoes
 
Vitamin C
 
This super vitamin keeps your gums healthy and resilient. It also helps to protect against an inflammation of the gums, otherwise known as gingivitis. By caring for your gums, you prevent your teeth from loosening and eventually falling out.
 
You’ll find Vitamin C in these great foods:
Oranges
Sweet potatoes
Carrots
Kiwi
Spinach
Chili peppers
Bell peppers
Kale
 
It is important that you combine as many of these nutrients into your daily diet as possible. Not only will it protect your teeth from harm, but your body will thank you as well. Make sure you wash it all down with plenty of water as that is an important aspect of a dental-friendly diet. 
 
If you aren’t sure how you can help your body build stronger teeth, be sure to speak with your family dentist in Laurel, MD at your next appointment. They will be happy to help you get on a mouth-friendly diet. Our office can be reached at (301) 490-3993.